"Suicide happens when the pain of living one more second, outweighs the fear of dying in that second." - Micheal Lansberg, on the death of his good friend Wade Belak. It is a second, one moment in time, two seconds on either side could change the outcome. One Second.
When Health Anxiety Debilitates You - How Do You Stop Those Thoughts
Have you ever felt like something was holding you back from achieving your dreams and aspirations? Perhaps you've doubted your abilities, convinced yourself that you're not good enough, or believed that success is reserved for others but not for you. These self-imposed limitations are known as self-limiting beliefs, and they can have a profound...
Welcome to RealTalk Mental Health & Addiction Coaching, where a deepening of self-awareness, healing and transformation come together. Navigating the depths of mental health and addiction challenges can feel like a relentless task. We are here to Listen and help guide you through your challenges with respect and zero judgement.
As a Mental Health/Addictions Coach and advocate, I have dedicated my life to empowering individuals and families to conquer their inner battles and emerge stronger than ever before. At RealTalk, we offer a sanctuary of hope and healing, where you will find personalized one-on-one coaching tailored to your unique needs.
Our blog delves into a myriad of thought-provoking topics, unraveling the complexities of mental health, addiction, and everything in between. Through the power of knowledge and understanding, we seek to ignite the spark of insight and provoke conversations that transcend the surface. We hope to bring Mental Health to the forefront and help to educate people on the importance of having support and services available to those in need.
Our commitment extends beyond words and thoughts. We provide a wealth of resources and support groups, fostering a community of compassion and connection. No matter where you are on your journey, you will find solace in the knowledge that you are not alone. We believe that everyone deserves care, which is why we have a "no one is turned away" policy, ensuring that help is within reach for all.
We are here to help you through some of your toughest moments. We will listen, talk, cry, guide, suggest, and support you as you face your fears, and overcome challenges, with strength, resilience, and hope.
